Pancetta vs Pancetta affumicata
Overall, Pancetta affumicata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancetta | Pancetta affumicata |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 277 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 15 g | 8.8 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 4.1 g | 3.4 g |
| Fiber | 0 g | — |
| Protein | 22 g | 19 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancetta affumicata has 12% fewer calories (277 kcal vs 315 kcal).
- Pancetta affumicata has 12% less fat (22 g vs 25 g).
- Pancetta affumicata has 41% less saturated fat (8.8 g vs 15 g).
- Pancetta affumicata has 17% less salt (3.4 g vs 4.1 g).
- Pancetta has 14% more protein (22 g vs 19 g).
Ingredients
Pancetta
Poitrine de porc, sel, épices (poivre, muscade), sucre, dextrose, conservateurs : nitrite de sodium et nitrate de potassium, antioxydant : acide ascorbique, ferments. Peut contenir des traces de lait et de fruits à coque. Viande de porc origine UE.
Pancetta affumicata
carne di suino, sale, destrosio, aroma, spezie, antiossidante ascorbato di sodio, conservante nitrato di potassio, nitrito di sodio
FAQ
Which is healthier: Pancetta or Pancetta affumicata?
Overall, Pancetta affumicata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancetta affumicata has fewer calories: 277 kcal versus 315 kcal per 100 g.
Which has less sugar?
Pancetta affumicata has less sugar: 0.2 g versus 0.5 g per 100 g.