Pancetta vs Pancetta
Overall, Pancetta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pancetta | Pancetta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 315 kcal | 280 kcal |
| Fat | 25 g | 24 g |
| Saturated fat | 15 g | 9.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.1 g | 2.2 g |
| Fiber | 0 g | — |
| Protein | 22 g | 16 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancetta has 11% fewer calories (280 kcal vs 315 kcal).
- Pancetta has 36% less saturated fat (9.6 g vs 15 g).
- Pancetta has no sugar, while Pancetta has 0.5 g.
- Pancetta has 47% less salt (2.2 g vs 4.1 g).
- Pancetta has 27% more protein (22 g vs 16 g).
- Pancetta is less processed (lower NOVA group).
Ingredients
Pancetta
Poitrine de porc, sel, épices (poivre, muscade), sucre, dextrose, conservateurs : nitrite de sodium et nitrate de potassium, antioxydant : acide ascorbique, ferments. Peut contenir des traces de lait et de fruits à coque. Viande de porc origine UE.
Pancetta
Porsaankylki, suola, hapettumisenestoaine (E 301), säilöntäaine (E 250).
FAQ
Which is healthier: Pancetta or Pancetta?
Overall, Pancetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancetta has fewer calories: 280 kcal versus 315 kcal per 100 g.
Which has less sugar?
Pancetta has less sugar: 0 g versus 0.5 g per 100 g.