Pan tostado integral vs Pain grillé Pelletier
Overall, Pan tostado integral has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan tostado integral | Pain grillé Pelletier |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 389 kcal |
| Fat | 4 g | 4.8 g |
| Saturated fat | 0.5 g | 2 g |
| Sugars | 4 g | 2.5 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 7.5 g | 0.9 g |
| Protein | 12 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tostado integral has 17% less fat (4 g vs 4.8 g).
- Pan tostado integral has 75% less saturated fat (0.5 g vs 2 g).
- Pain grillé Pelletier has 38% less sugar (2.5 g vs 4 g).
- Pan tostado integral has 22% less salt (1.4 g vs 1.8 g).
- Pan tostado integral has 88% more fiber (7.5 g vs 0.9 g).
- Pan tostado integral has the better Nutri-Score.
Ingredients
Pan tostado integral
Harina de trigo*, harina integral de trigo* (32%), aceite vegetal de girasol*, azúcar*, sal, levadura, harina de cebada malteada*, gluten de trigo*, agente de tratamiento de la harina: ácido ascórbico.
Pain grillé Pelletier
Farine de blé, levure, huile de palme, sirop de glucose-fructose, sel, agent de traitement de la farine : acide ascorbique,
FAQ
Which is healthier: Pan tostado integral or Pain grillé Pelletier?
Overall, Pan tostado integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tostado integral has fewer calories: 375 kcal versus 389 kcal per 100 g.
Which has less sugar?
Pain grillé Pelletier has less sugar: 2.5 g versus 4 g per 100 g.