Pan tostado integral vs 6 pains suedois 180g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pan tostado integral | 6 pains suedois 180g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 288 kcal |
| Fat | 4 g | 2.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4 g | 11 g |
| Salt | 1.4 g | 1 g |
| Fiber | 7.5 g | 5.4 g |
| Protein | 12 g | 8.9 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 pains suedois 180g has 23% fewer calories (288 kcal vs 375 kcal).
- 6 pains suedois 180g has 30% less fat (2.8 g vs 4 g).
- Pan tostado integral has 64% less sugar (4 g vs 11 g).
- 6 pains suedois 180g has 31% less salt (1 g vs 1.4 g).
- Pan tostado integral has 28% more fiber (7.5 g vs 5.4 g).
- Pan tostado integral has 26% more protein (12 g vs 8.9 g).
Ingredients
Pan tostado integral
Harina de trigo*, harina integral de trigo* (32%), aceite vegetal de girasol*, azúcar*, sal, levadura, harina de cebada malteada*, gluten de trigo*, agente de tratamiento de la harina: ácido ascórbico.
6 pains suedois 180g
Farine de BLÉ* 49%, eau, farine de SEIGLE, sucre, GLUTEN DE BLÉ, levure, fibres d'AVOINE, huile de colza, sel, levain de SEIGLE dévitalisé déshydraté, poudre à lever : bicarbonate d'ammonium, agent de traitement de la farine : acide ascorbique. * Ingrédient issu du commerce équitable français.
FAQ
Which is healthier: Pan tostado integral or 6 pains suedois 180g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 pains suedois 180g has fewer calories: 288 kcal versus 375 kcal per 100 g.
Which has less sugar?
Pan tostado integral has less sugar: 4 g versus 11 g per 100 g.