P.A.N. Harina De Maiz Blanco vs Harina Fina de Maíz
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | P.A.N. Harina De Maiz Blanco | Harina Fina de Maíz |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 2 |
| Calories | 367 kcal | 359 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.7 g | 0.8 g |
| Protein | 6.7 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P.A.N. Harina De Maiz Blanco has no fat, while Harina Fina de Maíz has 0.5 g.
- P.A.N. Harina De Maiz Blanco has no sugar, while Harina Fina de Maíz has 0.5 g.
- P.A.N. Harina De Maiz Blanco has 88% more fiber (6.7 g vs 0.8 g).
- P.A.N. Harina De Maiz Blanco has 96% more protein (6.7 g vs 0.3 g).
- P.A.N. Harina De Maiz Blanco has the better Nutri-Score.
- P.A.N. Harina De Maiz Blanco is less processed (lower NOVA group).
- Only P.A.N. Harina De Maiz Blanco lists: Gluten.
Ingredients
P.A.N. Harina De Maiz Blanco
HARINA DE MAÍZ BLANCO PRECOCIDA (100%) Puede contener avena (gluten), soya y trigo (gluten).
Harina Fina de Maíz
Almidón de maíz.
FAQ
Which is healthier: P.A.N. Harina De Maiz Blanco or Harina Fina de Maíz?
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina Fina de Maíz has fewer calories: 359 kcal versus 367 kcal per 100 g.
Which has less sugar?
P.A.N. Harina De Maiz Blanco has less sugar: 0 g versus 0.5 g per 100 g.