Pan Maispaniermehl vs Harina Fina de Maíz
Overall, Pan Maispaniermehl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pan Maispaniermehl
Harina Fina de Maíz
Nutrition per 100 g
| Nutrient | Pan Maispaniermehl | Harina Fina de Maíz |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 2 |
| Calories | 350 kcal | 359 kcal |
| Fat | 1.8 g | 0.5 g |
| Saturated fat | 0.8 g | 0.1 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.1 g | 0.8 g |
| Protein | 7.3 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Fina de Maíz has 72% less fat (0.5 g vs 1.8 g).
- Harina Fina de Maíz has 88% less saturated fat (0.1 g vs 0.8 g).
- Harina Fina de Maíz has 76% less sugar (0.5 g vs 2.1 g).
- Pan Maispaniermehl has 84% more fiber (5.1 g vs 0.8 g).
- Pan Maispaniermehl has 96% more protein (7.3 g vs 0.3 g).
- Pan Maispaniermehl has the better Nutri-Score.
Ingredients
Pan Maispaniermehl
Información Nutricional Por 100 g, %IR, Voedingswaarde Per 100 g, %RI, Nutrition Information For 100 g, % Rl, Nährwerte Pro 100 g, %RI, Näringsvärden Per 100 g, %RI, Informations Nutritionnelles Pour 100 g % AR E Valor energético, Energie, Energy, 1484 kJ/ 18% Energie, Energi, Énergie 350 kcal Grasas, Vetten, Fat, Fett, Fett, 1,8 g 3% Matières grasses de las cuales saturadas, waarvan verzadigde vetzuren, of which saturates,
Harina Fina de Maíz
Almidón de maíz.
FAQ
Which is healthier: Pan Maispaniermehl or Harina Fina de Maíz?
Overall, Pan Maispaniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Maispaniermehl has fewer calories: 350 kcal versus 359 kcal per 100 g.
Which has less sugar?
Harina Fina de Maíz has less sugar: 0.5 g versus 2.1 g per 100 g.