Comparison

Harina Fina de Maíz vs Amidon de maïs

Overall, Amidon de maïs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Harina Fina de Maíz	Amidon de maïs
Nutri-Score	c	c
NOVA group	2	2
Calories	359 kcal	348 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.1 g	0 g
Sugars	0.5 g	0 g
Salt	0.1 g	0 g
Fiber	0.8 g	1 g
Protein	0.3 g	0.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Amidon de maïs has 80% less fat (0.1 g vs 0.5 g).
Amidon de maïs has no sugar, while Harina Fina de Maíz has 0.5 g.

Ingredients

Harina Fina de Maíz

Almidón de maíz.

Amidon de maïs

Amidon de maïs.

FAQ

Which is healthier: Harina Fina de Maíz or Amidon de maïs?

Overall, Amidon de maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amidon de maïs has fewer calories: 348 kcal versus 359 kcal per 100 g.

Which has less sugar?

Amidon de maïs has less sugar: 0 g versus 0.5 g per 100 g.

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