P.A.N. Harina De Maiz Blanco vs Amidon de maïs
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | P.A.N. Harina De Maiz Blanco | Amidon de maïs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 2 |
| Calories | 367 kcal | 348 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 1 g |
| Protein | 6.7 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P.A.N. Harina De Maiz Blanco has 85% more fiber (6.7 g vs 1 g).
- P.A.N. Harina De Maiz Blanco has 94% more protein (6.7 g vs 0.4 g).
- P.A.N. Harina De Maiz Blanco has the better Nutri-Score.
- P.A.N. Harina De Maiz Blanco is less processed (lower NOVA group).
- Only P.A.N. Harina De Maiz Blanco lists: Gluten.
Ingredients
P.A.N. Harina De Maiz Blanco
HARINA DE MAÍZ BLANCO PRECOCIDA (100%) Puede contener avena (gluten), soya y trigo (gluten).
Amidon de maïs
Amidon de maïs.
FAQ
Which is healthier: P.A.N. Harina De Maiz Blanco or Amidon de maïs?
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amidon de maïs has fewer calories: 348 kcal versus 367 kcal per 100 g.
Which has less sugar?
P.A.N. Harina De Maiz Blanco has less sugar: 0 g versus 0 g per 100 g.