Cornflour vs P.A.N. Harina De Maiz Blanco
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cornflour | P.A.N. Harina De Maiz Blanco |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 2 | 1 |
| Calories | 377 kcal | 367 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 6.7 g |
| Protein | 0.6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P.A.N. Harina De Maiz Blanco has no fat, while Cornflour has 0.7 g.
- P.A.N. Harina De Maiz Blanco has 100% more fiber (6.7 g vs 0 g).
- P.A.N. Harina De Maiz Blanco has 91% more protein (6.7 g vs 0.6 g).
- P.A.N. Harina De Maiz Blanco has the better Nutri-Score.
- P.A.N. Harina De Maiz Blanco is less processed (lower NOVA group).
- Only P.A.N. Harina De Maiz Blanco lists: Gluten.
Ingredients
Cornflour
Cornflour
P.A.N. Harina De Maiz Blanco
HARINA DE MAÍZ BLANCO PRECOCIDA (100%) Puede contener avena (gluten), soya y trigo (gluten).
FAQ
Which is healthier: Cornflour or P.A.N. Harina De Maiz Blanco?
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
P.A.N. Harina De Maiz Blanco has fewer calories: 367 kcal versus 377 kcal per 100 g.
Which has less sugar?
Cornflour has less sugar: 0 g versus 0 g per 100 g.