Cornflour vs Preparado sem gluten
Overall, Preparado sem gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cornflour | Preparado sem gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 4 |
| Calories | 377 kcal | 335 kcal |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0 g | 1.7 g |
| Fiber | 0 g | 6 g |
| Protein | 0.6 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preparado sem gluten has 11% fewer calories (335 kcal vs 377 kcal).
- Preparado sem gluten has 93% less fat (0.1 g vs 0.7 g).
- Cornflour has no sugar, while Preparado sem gluten has 2.2 g.
- Cornflour has 98% less salt (0 g vs 1.7 g).
- Preparado sem gluten has 100% more fiber (6 g vs 0 g).
- Preparado sem gluten has 79% more protein (2.9 g vs 0.6 g).
- Cornflour is less processed (lower NOVA group).
Ingredients
Cornflour
Cornflour
Preparado sem gluten
Amido de milho, farinha de arroz, farinha integral de trigo sarraceno, açúcar, fibra psílio, sal e espessante (hidroxipropilmetilcelulose). Pode conter vestígios de sésamo e mostarda.
FAQ
Which is healthier: Cornflour or Preparado sem gluten?
Overall, Preparado sem gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preparado sem gluten has fewer calories: 335 kcal versus 377 kcal per 100 g.
Which has less sugar?
Cornflour has less sugar: 0 g versus 2.2 g per 100 g.