Harina Fina de Maíz vs Preparado sem gluten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Harina Fina de Maíz | Preparado sem gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 4 |
| Calories | 359 kcal | 335 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 0.8 g | 6 g |
| Protein | 0.3 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preparado sem gluten has 90% less fat (0.1 g vs 0.5 g).
- Harina Fina de Maíz has 77% less sugar (0.5 g vs 2.2 g).
- Harina Fina de Maíz has 94% less salt (0.1 g vs 1.7 g).
- Preparado sem gluten has 87% more fiber (6 g vs 0.8 g).
- Preparado sem gluten has 90% more protein (2.9 g vs 0.3 g).
- Harina Fina de Maíz is less processed (lower NOVA group).
Ingredients
Harina Fina de Maíz
Almidón de maíz.
Preparado sem gluten
Amido de milho, farinha de arroz, farinha integral de trigo sarraceno, açúcar, fibra psílio, sal e espessante (hidroxipropilmetilcelulose). Pode conter vestígios de sésamo e mostarda.
FAQ
Which is healthier: Harina Fina de Maíz or Preparado sem gluten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preparado sem gluten has fewer calories: 335 kcal versus 359 kcal per 100 g.
Which has less sugar?
Harina Fina de Maíz has less sugar: 0.5 g versus 2.2 g per 100 g.