Comparison

Cornflour vs Harina Fina de Maíz

Overall, Cornflour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Cornflour	Harina Fina de Maíz
Nutri-Score	c	c
NOVA group	2	2
Calories	377 kcal	359 kcal
Fat	0.7 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0.5 g
Salt	0 g	0.1 g
Fiber	0 g	0.8 g
Protein	0.6 g	0.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cornflour has no sugar, while Harina Fina de Maíz has 0.5 g.
Harina Fina de Maíz has 100% more fiber (0.8 g vs 0 g).
Cornflour has 50% more protein (0.6 g vs 0.3 g).

Ingredients

Cornflour

Harina Fina de Maíz

Almidón de maíz.

FAQ

Which is healthier: Cornflour or Harina Fina de Maíz?

Overall, Cornflour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina Fina de Maíz has fewer calories: 359 kcal versus 377 kcal per 100 g.

Which has less sugar?

Cornflour has less sugar: 0 g versus 0.5 g per 100 g.

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