Pan Maispaniermehl vs P.A.N. Harina De Maiz Blanco
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Pan Maispaniermehl
P.A.N. Harina De Maiz Blanco
Nutrition per 100 g
| Nutrient | Pan Maispaniermehl | P.A.N. Harina De Maiz Blanco |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 350 kcal | 367 kcal |
| Fat | 1.8 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 6.7 g |
| Protein | 7.3 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P.A.N. Harina De Maiz Blanco has no fat, while Pan Maispaniermehl has 1.8 g.
- P.A.N. Harina De Maiz Blanco has no saturated fat, while Pan Maispaniermehl has 0.8 g.
- P.A.N. Harina De Maiz Blanco has no sugar, while Pan Maispaniermehl has 2.1 g.
- P.A.N. Harina De Maiz Blanco has 24% more fiber (6.7 g vs 5.1 g).
- Only P.A.N. Harina De Maiz Blanco lists: Gluten.
Ingredients
Pan Maispaniermehl
Información Nutricional Por 100 g, %IR, Voedingswaarde Per 100 g, %RI, Nutrition Information For 100 g, % Rl, Nährwerte Pro 100 g, %RI, Näringsvärden Per 100 g, %RI, Informations Nutritionnelles Pour 100 g % AR E Valor energético, Energie, Energy, 1484 kJ/ 18% Energie, Energi, Énergie 350 kcal Grasas, Vetten, Fat, Fett, Fett, 1,8 g 3% Matières grasses de las cuales saturadas, waarvan verzadigde vetzuren, of which saturates,
P.A.N. Harina De Maiz Blanco
HARINA DE MAÍZ BLANCO PRECOCIDA (100%) Puede contener avena (gluten), soya y trigo (gluten).
FAQ
Which is healthier: Pan Maispaniermehl or P.A.N. Harina De Maiz Blanco?
Overall, P.A.N. Harina De Maiz Blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Maispaniermehl has fewer calories: 350 kcal versus 367 kcal per 100 g.
Which has less sugar?
P.A.N. Harina De Maiz Blanco has less sugar: 0 g versus 2.1 g per 100 g.