Comparison
Harina Fina de Maíz vs Harina de Maíz Blanco Precocida
Overall, Harina de Maíz Blanco Precocida has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harina Fina de Maíz | Harina de Maíz Blanco Precoc... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 2 | 1 |
| Calories | 359 kcal | 357 kcal |
| Fat | 0.5 g | 1.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 3 g |
| Protein | 0.3 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Fina de Maíz has 69% less fat (0.5 g vs 1.6 g).
- Harina de Maíz Blanco Precocida has 73% more fiber (3 g vs 0.8 g).
- Harina de Maíz Blanco Precocida has 97% more protein (9.2 g vs 0.3 g).
- Harina de Maíz Blanco Precocida has the better Nutri-Score.
- Harina de Maíz Blanco Precocida is less processed (lower NOVA group).
Ingredients
Harina Fina de Maíz
Almidón de maíz.
Harina de Maíz Blanco Precocida
Harina de maíz blanco precocida 100%.
FAQ
Which is healthier: Harina Fina de Maíz or Harina de Maíz Blanco Precocida?
Overall, Harina de Maíz Blanco Precocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de Maíz Blanco Precocida has fewer calories: 357 kcal versus 359 kcal per 100 g.
Which has less sugar?
Harina Fina de Maíz has less sugar: 0.5 g versus 0.6 g per 100 g.
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