Pan dulce salvadoreño vs Donitas espolvoreadas
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Donitas espolvoreadas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 411 kcal |
| Fat | 4.6 g | 19.2 g |
| Saturated fat | 0.4 g | 10.3 g |
| Sugars | 8.5 g | 26 g |
| Salt | — | 1 g |
| Fiber | 0 g | 1.3 g |
| Protein | 1 g | 5.4 g |
| Additives | 0 | 9 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 71% fewer calories (120 kcal vs 411 kcal).
- Pan dulce salvadoreño has 76% less fat (4.6 g vs 19.2 g).
- Pan dulce salvadoreño has 96% less saturated fat (0.4 g vs 10.3 g).
- Pan dulce salvadoreño has 67% less sugar (8.5 g vs 26 g).
- Donitas espolvoreadas has 100% more fiber (1.3 g vs 0 g).
- Donitas espolvoreadas has 81% more protein (5.4 g vs 1 g).
- Only Donitas espolvoreadas lists: Gluten, Soybeans.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Donitas espolvoreadas
HARINA DE TRIGO (GLUTEN), AZÚCARES AÑADIDOS (DEXTROSA, AZÚCAR), GRASA VEGETAL, ALMIDÓN MODIFICADO, LECHE, HUEVO, MONO Y DIGLICÉRIDOS, LECITINA DE SOYA, HARINA DE SOYA, ENZIMAS, GOMA XANTANA, CLORURO DE POTASIO, GOMA DE CELULOSA, GOMA GUAR, DIÓXIDO DE TITANIO, PROPIONATO SÓDICO, ÁCIDO SORBICO, NUEZ MOSCADA. CONTIENE: GLUTEN, LECHE, HUEVO Y SOYA.
FAQ
Which is healthier: Pan dulce salvadoreño or Donitas espolvoreadas?
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 411 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 26 g per 100 g.