Comparison
Pan de molde integral vs Colines (picos)
Overall, Pan de molde integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan de molde integral | Colines (picos) |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 261 kcal | 396 kcal |
| Fat | 3.1 g | 3.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 3 g | 2.5 g |
| Salt | 1.2 g | 2.6 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de molde integral has 34% fewer calories (261 kcal vs 396 kcal).
- Pan de molde integral has 11% less fat (3.1 g vs 3.5 g).
- Colines (picos) has 18% less sugar (2.5 g vs 3 g).
- Pan de molde integral has 53% less salt (1.2 g vs 2.6 g).
- Pan de molde integral has the better Nutri-Score.
Ingredients
Pan de molde integral
Not available.
Colines (picos)
Not available.
FAQ
Which is healthier: Pan de molde integral or Colines (picos)?
Overall, Pan de molde integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de molde integral has fewer calories: 261 kcal versus 396 kcal per 100 g.
Which has less sugar?
Colines (picos) has less sugar: 2.5 g versus 3 g per 100 g.
More comparisons
Piadina Espelta vs Colines (picos)
Pan de molde integral vs Piadina Espelta
Pan especial vs Colines (picos)
Pan especial vs Pan de molde integral
Bizcocho con zanahoria vs Colines (picos)
Pan de molde integral vs Pan de Molde Integral co...
Palitos de pan Frutos se... vs Pan de molde integral
Bizcocho con zanahoria vs Pan de molde integral