Pan de higo con almendras vs Feigenfruchtschnitte mit Mandeln
Overall, Pan de higo con almendras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pan de higo con almendras
Feigenfruchtschnitte mit Mandeln
Nutrition per 100 g
| Nutrient | Pan de higo con almendras | Feigenfruchtschnitte mit Man... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 211 kcal | 338 kcal |
| Fat | 13.7 g | 12 g |
| Saturated fat | 1.1 g | 1.1 g |
| Sugars | 8.1 g | 45 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 10 g |
| Protein | 5.2 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Mandeln |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de higo con almendras has 38% fewer calories (211 kcal vs 338 kcal).
- Feigenfruchtschnitte mit Mandeln has 12% less fat (12 g vs 13.7 g).
- Pan de higo con almendras has 82% less sugar (8.1 g vs 45 g).
- Feigenfruchtschnitte mit Mandeln has 55% more fiber (10 g vs 4.5 g).
- Feigenfruchtschnitte mit Mandeln has 18% more protein (6.3 g vs 5.2 g).
- Pan de higo con almendras has the better Nutri-Score.
- Only Feigenfruchtschnitte mit Mandeln lists: Mandeln.
Ingredients
Pan de higo con almendras
Higos, _almendras_, agua, fécula de patata, anís y aceite de girasol.
Feigenfruchtschnitte mit Mandeln
Spanische Feigen (85%), spanische _Mandeln_ (15%).
FAQ
Which is healthier: Pan de higo con almendras or Feigenfruchtschnitte mit Mandeln?
Overall, Pan de higo con almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de higo con almendras has fewer calories: 211 kcal versus 338 kcal per 100 g.
Which has less sugar?
Pan de higo con almendras has less sugar: 8.1 g versus 45 g per 100 g.