Pan de higo con almendras vs Pan de higo con almendra
Overall, Pan de higo con almendra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan de higo con almendras | Pan de higo con almendra |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 211 kcal | 323 kcal |
| Fat | 13.7 g | 4.7 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 8.1 g | 48 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 9.3 g |
| Protein | 5.2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de higo con almendras has 35% fewer calories (211 kcal vs 323 kcal).
- Pan de higo con almendra has 66% less fat (4.7 g vs 13.7 g).
- Pan de higo con almendra has 64% less saturated fat (0.4 g vs 1.1 g).
- Pan de higo con almendras has 83% less sugar (8.1 g vs 48 g).
- Pan de higo con almendra has 52% more fiber (9.3 g vs 4.5 g).
Ingredients
Pan de higo con almendras
Higos, _almendras_, agua, fécula de patata, anís y aceite de girasol.
Pan de higo con almendra
Higos (90%) y _almendra_ (10%)
FAQ
Which is healthier: Pan de higo con almendras or Pan de higo con almendra?
Overall, Pan de higo con almendra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de higo con almendras has fewer calories: 211 kcal versus 323 kcal per 100 g.
Which has less sugar?
Pan de higo con almendras has less sugar: 8.1 g versus 48 g per 100 g.