Comparison

Pan de higo con almendras vs Pan de higo con almendras

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pan de higo con almendras	Pan de higo con almendras
Nutri-Score	a	—
NOVA group	3	3
Calories	211 kcal	316 kcal
Fat	13.7 g	8.2 g
Saturated fat	1.1 g	—
Sugars	8.1 g	38 g
Salt	0 g	0.4 g
Fiber	4.5 g	16 g
Protein	5.2 g	8.5 g
Additives	0	1
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan de higo con almendras has 33% fewer calories (211 kcal vs 316 kcal).
Pan de higo con almendras has 40% less fat (8.2 g vs 13.7 g).
Pan de higo con almendras has 79% less sugar (8.1 g vs 38 g).
Pan de higo con almendras has 95% less salt (0 g vs 0.4 g).
Pan de higo con almendras has 72% more fiber (16 g vs 4.5 g).
Pan de higo con almendras has 39% more protein (8.5 g vs 5.2 g).

Ingredients

Pan de higo con almendras

Higos, _almendras_, agua, fécula de patata, anís y aceite de girasol.

Pan de higo con almendras

higos secos, almendras, canela, anis. sorbato de potasio

FAQ

Which is healthier: Pan de higo con almendras or Pan de higo con almendras?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de higo con almendras has fewer calories: 211 kcal versus 316 kcal per 100 g.

Which has less sugar?

Pan de higo con almendras has less sugar: 8.1 g versus 38 g per 100 g.

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