Comparison

Pan de higo con almendra vs Pan de higo con almendra

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pan de higo con almendra	Pan de higo con almendra
Nutri-Score	c	—
NOVA group	3	—
Calories	286 kcal	323 kcal
Fat	4.7 g	4.7 g
Saturated fat	0.5 g	0.4 g
Sugars	48 g	48 g
Salt	0.2 g	0 g
Fiber	4.7 g	9.3 g
Protein	5 g	5 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan de higo con almendra has 11% fewer calories (286 kcal vs 323 kcal).
Pan de higo con almendra has 50% more fiber (9.3 g vs 4.7 g).

Ingredients

Pan de higo con almendra

90% higos y 10% _almendras_.

Pan de higo con almendra

Higos (90%) y _almendra_ (10%)

FAQ

Which is healthier: Pan de higo con almendra or Pan de higo con almendra?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de higo con almendra has fewer calories: 286 kcal versus 323 kcal per 100 g.

Which has less sugar?

Pan de higo con almendra has less sugar: 48 g versus 48 g per 100 g.

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