Comparison

Pan de higo con almendra vs Fig Cake with Almonds

Overall, Pan de higo con almendra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Pan de higo con almendra	Fig Cake with Almonds
Nutri-Score	c	d
NOVA group	3	—
Calories	286 kcal	316 kcal
Fat	4.7 g	8.2 g
Saturated fat	0.5 g	0.6 g
Sugars	48 g	38 g
Salt	0.2 g	0.4 g
Fiber	4.7 g	—
Protein	5 g	8.5 g
Additives	0	0
Allergens	Nuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan de higo con almendra has 43% less fat (4.7 g vs 8.2 g).
Fig Cake with Almonds has 21% less sugar (38 g vs 48 g).
Fig Cake with Almonds has 41% more protein (8.5 g vs 5 g).
Pan de higo con almendra has the better Nutri-Score.
Only Pan de higo con almendra lists: Nuts.

Ingredients

Pan de higo con almendra

90% higos y 10% _almendras_.

Fig Cake with Almonds

Not available.

FAQ

Which is healthier: Pan de higo con almendra or Fig Cake with Almonds?

Overall, Pan de higo con almendra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de higo con almendra has fewer calories: 286 kcal versus 316 kcal per 100 g.

Which has less sugar?

Fig Cake with Almonds has less sugar: 38 g versus 48 g per 100 g.

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