Pan de higo con almendra vs Feigenfruchtschnitte mit Mandeln
Overall, Pan de higo con almendra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pan de higo con almendra
Feigenfruchtschnitte mit Mandeln
Nutrition per 100 g
| Nutrient | Pan de higo con almendra | Feigenfruchtschnitte mit Man... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 286 kcal | 338 kcal |
| Fat | 4.7 g | 12 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 48 g | 45 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4.7 g | 10 g |
| Protein | 5 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Mandeln |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de higo con almendra has 15% fewer calories (286 kcal vs 338 kcal).
- Pan de higo con almendra has 61% less fat (4.7 g vs 12 g).
- Pan de higo con almendra has 55% less saturated fat (0.5 g vs 1.1 g).
- Feigenfruchtschnitte mit Mandeln has 53% more fiber (10 g vs 4.7 g).
- Feigenfruchtschnitte mit Mandeln has 21% more protein (6.3 g vs 5 g).
- Pan de higo con almendra has the better Nutri-Score.
- Only Feigenfruchtschnitte mit Mandeln lists: Mandeln.
Ingredients
Pan de higo con almendra
90% higos y 10% _almendras_.
Feigenfruchtschnitte mit Mandeln
Spanische Feigen (85%), spanische _Mandeln_ (15%).
FAQ
Which is healthier: Pan de higo con almendra or Feigenfruchtschnitte mit Mandeln?
Overall, Pan de higo con almendra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de higo con almendra has fewer calories: 286 kcal versus 338 kcal per 100 g.
Which has less sugar?
Feigenfruchtschnitte mit Mandeln has less sugar: 45 g versus 48 g per 100 g.