Pan de higo con almendras vs Feigenfruchtschnitte mit Mandeln
Overall, Pan de higo con almendras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan de higo con almendras | Feigenfruchtschnitte mit Man... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | — |
| Calories | 316 kcal | 338 kcal |
| Fat | 8.2 g | 12 g |
| Saturated fat | — | 1.1 g |
| Sugars | 38 g | 45 g |
| Salt | 0.4 g | 0 g |
| Fiber | 16 g | 10 g |
| Protein | 8.5 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Nuts, Mandeln |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan de higo con almendras has 32% less fat (8.2 g vs 12 g).
- Pan de higo con almendras has 16% less sugar (38 g vs 45 g).
- Feigenfruchtschnitte mit Mandeln has 95% less salt (0 g vs 0.4 g).
- Pan de higo con almendras has 38% more fiber (16 g vs 10 g).
- Pan de higo con almendras has 26% more protein (8.5 g vs 6.3 g).
- Only Feigenfruchtschnitte mit Mandeln lists: Mandeln.
Ingredients
Pan de higo con almendras
higos secos, almendras, canela, anis. sorbato de potasio
Feigenfruchtschnitte mit Mandeln
Spanische Feigen (85%), spanische _Mandeln_ (15%).
FAQ
Which is healthier: Pan de higo con almendras or Feigenfruchtschnitte mit Mandeln?
Overall, Pan de higo con almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de higo con almendras has fewer calories: 316 kcal versus 338 kcal per 100 g.
Which has less sugar?
Pan de higo con almendras has less sugar: 38 g versus 45 g per 100 g.