Comparison

Pan de higo almendrado vs Pan de higo con almendra

Overall, Pan de higo almendrado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Pan de higo almendrado	Pan de higo con almendra
Nutri-Score	d	—
NOVA group	—	—
Calories	296 kcal	323 kcal
Fat	2.8 g	4.7 g
Saturated fat	0.3 g	0.4 g
Sugars	44 g	48 g
Salt	0 g	0 g
Fiber	—	9.3 g
Protein	6.7 g	5 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan de higo almendrado has 40% less fat (2.8 g vs 4.7 g).
Pan de higo almendrado has 25% more protein (6.7 g vs 5 g).
Only Pan de higo con almendra lists: Nuts.

Ingredients

Pan de higo almendrado

Not available.

Pan de higo con almendra

Higos (90%) y _almendra_ (10%)

FAQ

Which is healthier: Pan de higo almendrado or Pan de higo con almendra?

Overall, Pan de higo almendrado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de higo almendrado has fewer calories: 296 kcal versus 323 kcal per 100 g.

Which has less sugar?

Pan de higo almendrado has less sugar: 44 g versus 48 g per 100 g.

More comparisons

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