Comparison

Pan de higo almendrado vs Fig Cake with Almonds

Overall, Pan de higo almendrado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Pan de higo almendrado	Fig Cake with Almonds
Nutri-Score	d	d
NOVA group	—	—
Calories	296 kcal	316 kcal
Fat	2.8 g	8.2 g
Saturated fat	0.3 g	0.6 g
Sugars	44 g	38 g
Salt	0 g	0.4 g
Protein	6.7 g	8.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan de higo almendrado has 66% less fat (2.8 g vs 8.2 g).
Pan de higo almendrado has 50% less saturated fat (0.3 g vs 0.6 g).
Fig Cake with Almonds has 14% less sugar (38 g vs 44 g).
Pan de higo almendrado has 93% less salt (0 g vs 0.4 g).
Fig Cake with Almonds has 21% more protein (8.5 g vs 6.7 g).

Ingredients

Pan de higo almendrado

Not available.

Fig Cake with Almonds

Not available.

FAQ

Which is healthier: Pan de higo almendrado or Fig Cake with Almonds?

Overall, Pan de higo almendrado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan de higo almendrado has fewer calories: 296 kcal versus 316 kcal per 100 g.

Which has less sugar?

Fig Cake with Almonds has less sugar: 38 g versus 44 g per 100 g.

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