Comparison
Pak Choi vs Pickled Red Cabbage
Overall, Pak Choi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pak Choi | Pickled Red Cabbage |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 14 kcal | 30 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 4.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2 g | — |
| Protein | 1.5 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak Choi has 53% fewer calories (14 kcal vs 30 kcal).
- Pak Choi has 69% less sugar (1.5 g vs 4.9 g).
- Pak Choi has 88% less salt (0.1 g vs 0.4 g).
- Pak Choi has 47% more protein (1.5 g vs 0.8 g).
- Pak Choi is less processed (lower NOVA group).
- Only Pickled Red Cabbage lists: Gluten.
Ingredients
Pak Choi
Pak Choi
Pickled Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid; Roasted Barley Malt Extract, Sweetener: Saccharins
FAQ
Which is healthier: Pak Choi or Pickled Red Cabbage?
Overall, Pak Choi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak Choi has fewer calories: 14 kcal versus 30 kcal per 100 g.
Which has less sugar?
Pak Choi has less sugar: 1.5 g versus 4.9 g per 100 g.