Pain tranché au seigle vs Seeded Rye Bread
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain tranché au seigle | Seeded Rye Bread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 242 kcal |
| Fat | 1.3 g | 4.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6 g | 8.3 g |
| Protein | 6.8 g | 8.5 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain tranché au seigle has 11% fewer calories (216 kcal vs 242 kcal).
- Pain tranché au seigle has 71% less fat (1.3 g vs 4.5 g).
- Pain tranché au seigle has 60% less saturated fat (0.2 g vs 0.5 g).
- Seeded Rye Bread has 28% more fiber (8.3 g vs 6 g).
- Seeded Rye Bread has 20% more protein (8.5 g vs 6.8 g).
- Seeded Rye Bread has the better Nutri-Score.
Ingredients
Pain tranché au seigle
Farine de SEIGLE 36%, eau, farine de BLÉ 22%, farine d'ORGE malté, levure, agent de traitement de la farine : acide ascorbique, sel, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.
Seeded Rye Bread
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
FAQ
Which is healthier: Pain tranché au seigle or Seeded Rye Bread?
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain tranché au seigle has fewer calories: 216 kcal versus 242 kcal per 100 g.
Which has less sugar?
Pain tranché au seigle has less sugar: 2.5 g versus 2.5 g per 100 g.