Pain grillé au blé complet - BIO vs Pan tostado integral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain grillé au blé complet -... | Pan tostado integral |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 391 kcal | 375 kcal |
| Fat | 4.4 g | 4 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4.5 g | 4 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 6.8 g | 7.5 g |
| Protein | 11 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Et produits à base de ces céréales | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tostado integral has 11% less sugar (4 g vs 4.5 g).
- Pain grillé au blé complet - BIO is less processed (lower NOVA group).
- Only Pain grillé au blé complet - BIO lists: Et produits à base de ces céréales.
Ingredients
Pain grillé au blé complet - BIO
Farine de blé**, farine de blé complet**31%, huile de tournesol**, sucre**, sel, levure, farine d'orge malté**, agent de traitement de la farine : acide ascorbique.**Ingrédients issus de l'agriculture biologique.
Pan tostado integral
Harina de trigo*, harina integral de trigo* (32%), aceite vegetal de girasol*, azúcar*, sal, levadura, harina de cebada malteada*, gluten de trigo*, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Pain grillé au blé complet - BIO or Pan tostado integral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tostado integral has fewer calories: 375 kcal versus 391 kcal per 100 g.
Which has less sugar?
Pan tostado integral has less sugar: 4 g versus 4.5 g per 100 g.