Pain d'épices vs Pain d'épices pur miel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain d'épices | Pain d'épices pur miel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 322 kcal | 329 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 39 g | 48 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 4.2 g | 3 g |
| Protein | 3.2 g | 2.9 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épices pur miel has 43% less fat (0.8 g vs 1.4 g).
- Pain d'épices has 19% less sugar (39 g vs 48 g).
- Pain d'épices has 29% more fiber (4.2 g vs 3 g).
- Pain d'épices pur miel is less processed (lower NOVA group).
Ingredients
Pain d'épices
Sirop de glucose-fructose, farine de seigle 42,5%, miel 11 %, sucre caramélisé, huile de colza, son de seigle 0,5%, poudres à lever: (carbonate acide de sodium, diphosphate disodique), épices 0,1% (cannelle, clou de girofle, gingembre, noix de muscade, coriandre, macis, cardamome, piment), plantes aromatiques, sel. Traces éventuelles de lait, d'amandes et de noix.
Pain d'épices pur miel
Miel* 55 % - farine de SEIGLE* - poudre à lever : carbonates de sodium - épice* ( cannelle* ). Traces de LAIT et de FRUITS À COQUE. * ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Pain d'épices or Pain d'épices pur miel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épices has fewer calories: 322 kcal versus 329 kcal per 100 g.
Which has less sugar?
Pain d'épices has less sugar: 39 g versus 48 g per 100 g.