Pain d'Épices aux Fruits vs Pain d'épices pur miel
Overall, Pain d'épices pur miel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain d'Épices aux Fruits | Pain d'épices pur miel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 327 kcal | 329 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 46.8 g | 48 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.3 g | 3 g |
| Protein | 2.4 g | 2.9 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épices pur miel has 43% less fat (0.8 g vs 1.4 g).
- Pain d'épices pur miel has 17% more protein (2.9 g vs 2.4 g).
- Pain d'épices pur miel is less processed (lower NOVA group).
- Only Pain d'Épices aux Fruits lists: Milk, Nuts.
Ingredients
Pain d'Épices aux Fruits
Sirop de glucose-fructose, farine de seigle, sucre perlé, 5,0% papaye, sucre, 4,0% raisin sec, 3,1% écorce d'orange, 1,2% amande effilée, poudres à lever: carbonates de sodium, diphosphates; épices, sel, acide citrique. Traces éventuelles d'autres céréales contenant du gluten, de lait et de noix.
Pain d'épices pur miel
Miel* 55 % - farine de SEIGLE* - poudre à lever : carbonates de sodium - épice* ( cannelle* ). Traces de LAIT et de FRUITS À COQUE. * ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Pain d'Épices aux Fruits or Pain d'épices pur miel?
Overall, Pain d'épices pur miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'Épices aux Fruits has fewer calories: 327 kcal versus 329 kcal per 100 g.
Which has less sugar?
Pain d'Épices aux Fruits has less sugar: 46.8 g versus 48 g per 100 g.