Pain d'épices vs Pain d'Épices aux Fruits
Overall, Pain d'épices has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain d'épices | Pain d'Épices aux Fruits |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 322 kcal | 327 kcal |
| Fat | 1.4 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 39 g | 46.8 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 4.2 g | 3.3 g |
| Protein | 3.2 g | 2.4 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épices has 17% less sugar (39 g vs 46.8 g).
- Pain d'épices has 21% more fiber (4.2 g vs 3.3 g).
- Pain d'épices has 25% more protein (3.2 g vs 2.4 g).
- Only Pain d'Épices aux Fruits lists: Milk, Nuts.
Ingredients
Pain d'épices
Sirop de glucose-fructose, farine de seigle 42,5%, miel 11 %, sucre caramélisé, huile de colza, son de seigle 0,5%, poudres à lever: (carbonate acide de sodium, diphosphate disodique), épices 0,1% (cannelle, clou de girofle, gingembre, noix de muscade, coriandre, macis, cardamome, piment), plantes aromatiques, sel. Traces éventuelles de lait, d'amandes et de noix.
Pain d'Épices aux Fruits
Sirop de glucose-fructose, farine de seigle, sucre perlé, 5,0% papaye, sucre, 4,0% raisin sec, 3,1% écorce d'orange, 1,2% amande effilée, poudres à lever: carbonates de sodium, diphosphates; épices, sel, acide citrique. Traces éventuelles d'autres céréales contenant du gluten, de lait et de noix.
FAQ
Which is healthier: Pain d'épices or Pain d'Épices aux Fruits?
Overall, Pain d'épices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épices has fewer calories: 322 kcal versus 327 kcal per 100 g.
Which has less sugar?
Pain d'épices has less sugar: 39 g versus 46.8 g per 100 g.