Pain d'épices pur miel vs Pain d'épices
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain d'épices pur miel | Pain d'épices |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 329 kcal | 310 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 48 g | 42 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 3 g | 3.8 g |
| Protein | 2.9 g | 3.2 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épices has 13% less sugar (42 g vs 48 g).
- Pain d'épices pur miel has 50% less salt (0.4 g vs 0.7 g).
- Pain d'épices has 21% more fiber (3.8 g vs 3 g).
- Pain d'épices pur miel is less processed (lower NOVA group).
Ingredients
Pain d'épices pur miel
Miel* 55 % - farine de SEIGLE* - poudre à lever : carbonates de sodium - épice* ( cannelle* ). Traces de LAIT et de FRUITS À COQUE. * ingrédients issus de l'agriculture biologique.
Pain d'épices
Farine de seigle 40% ; sirop de glucose-fructose ; eau ; miel 11% ; farine de blé maltée ; sirop de sucre caramélisé ; poudres à lever : E500, E450 ; sucre ; sirop de sucre inverti ; sel ; huile de colza ; arôme ; conservateur : E200 ; mélange d'épices (dont cannelle). Traces de fruits à coque et de lait.
FAQ
Which is healthier: Pain d'épices pur miel or Pain d'épices?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épices has fewer calories: 310 kcal versus 329 kcal per 100 g.
Which has less sugar?
Pain d'épices has less sugar: 42 g versus 48 g per 100 g.