Pain d’epeautre complet vs Petit pain grillés farine d'épeautre
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain d’epeautre complet | Petit pain grillés farine d'... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 209 kcal | 401 kcal |
| Fat | 1.7 g | 11 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 2.8 g | 1.3 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 7.1 g | — |
| Protein | 6.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d’epeautre complet has 48% fewer calories (209 kcal vs 401 kcal).
- Pain d’epeautre complet has 85% less fat (1.7 g vs 11 g).
- Pain d’epeautre complet has 85% less saturated fat (0.2 g vs 1.3 g).
- Petit pain grillés farine d'épeautre has 54% less sugar (1.3 g vs 2.8 g).
- Pain d’epeautre complet has 35% less salt (0.9 g vs 1.3 g).
- Petit pain grillés farine d'épeautre has 52% more protein (13 g vs 6.2 g).
- Pain d’epeautre complet has the better Nutri-Score.
- Only Pain d’epeautre complet lists: Gluten.
Ingredients
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
Petit pain grillés farine d'épeautre
Not available.
FAQ
Which is healthier: Pain d’epeautre complet or Petit pain grillés farine d'épeautre?
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d’epeautre complet has fewer calories: 209 kcal versus 401 kcal per 100 g.
Which has less sugar?
Petit pain grillés farine d'épeautre has less sugar: 1.3 g versus 2.8 g per 100 g.