Pain de mie sans gluten vs Pain sans gluten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain de mie sans gluten | Pain sans gluten |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 214 kcal |
| Fat | 4.6 g | 4.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.6 g | 3 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 7.9 g |
| Protein | 4.8 g | 3.7 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie sans gluten has 47% less sugar (1.6 g vs 3 g).
- Pain de mie sans gluten has 23% more protein (4.8 g vs 3.7 g).
- Pain sans gluten has the better Nutri-Score.
- Only Pain de mie sans gluten lists: Gluten, Soybeans.
- Only Pain sans gluten lists: Eggs.
Ingredients
Pain de mie sans gluten
Amidon de maïs, eau, levain 16% (eau, farine complète de sarrasin 6,9%, farine de riz, farine de sarrasin, farine de quinoa, levure), huile de tournesol oléique, graines de tournesol 2,4%, graines de lin brun 2,4%, sucre, fibre végétale : psyllium, isolat de protéines de SOJA, extrait de malt d'ORGE sans GLUTEN, épaississants (hydroxypropylméthylcellulose, gomme guar), levure, sel de mer, émulsifiant : mono-et diglycérides d'acides gras, vinaigre de pomme, arôme naturel, alcool éthylique.
Pain sans gluten
Eau, farine de riz, fécule de tapioca, fécule de pomme de terre, farine de mais, huile de tournesol, amidon de riz, enveloppe de psyllium, sirop de sucre inverti, levure, poudre de blanc d’œuf, glycérol, fibres végétales de pois, de pomme de terre, psyllium, bambou, lin, sel, hydroxypropylméthylcellulose, gomme xanthane, mais fermenté, amidon de mais.
FAQ
Which is healthier: Pain de mie sans gluten or Pain sans gluten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain sans gluten has fewer calories: 214 kcal versus 231 kcal per 100 g.
Which has less sugar?
Pain de mie sans gluten has less sugar: 1.6 g versus 3 g per 100 g.