Paella au Poulet vs Lasagnes à la Bolognaise
Overall, Paella au Poulet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Paella au Poulet
Lasagnes à la Bolognaise
Nutrition per 100 g
| Nutrient | Paella au Poulet | Lasagnes à la Bolognaise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 102 kcal |
| Fat | 2.6 g | 4.5 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 1.3 g | 2.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 6.8 g | 5.4 g |
| Additives | 0 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Molluscs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paella au Poulet has 42% less fat (2.6 g vs 4.5 g).
- Paella au Poulet has 70% less saturated fat (0.7 g vs 2.3 g).
- Paella au Poulet has 43% less sugar (1.3 g vs 2.3 g).
- Paella au Poulet has 21% more protein (6.8 g vs 5.4 g).
- Only Paella au Poulet lists: Celery, Crustaceans, Fish, Molluscs.
- Only Lasagnes à la Bolognaise lists: Milk.
Ingredients
Paella au Poulet
Riz cuit 27,9%, poulet mariné et cuit 11,6% [(viande de poulet origine UE ou hors UE 10,4%, sel, jus de citon), eau, paprika 0,07%], petits pois 11,3%, poivrons rouges 9,2%, anneaux de calamars 9%, crevettes décortiquées 6,8% (crevettes, eau, sel), carottes 6,6%, tomates 6,4%, chorizo 2,6% (viande de boeuf origine France, viande de porc origine France, gras de porc, épices et plantes aromatiques, sel, sirop de glucose, arômes naturels, bouillon de légumes, ferments), oignons préfrits (dont huile de tournesol), eau, purée d'ail, jus de citron concentré 0,7%, arôme naturel (oeuf, blé, céleri), huile d'olive vierge, arôme naturel (poisson, crustacés, mollusques), arôme naturel (crustacés), sel, curcuma, extrait de citron 0,1%, poivre.
Lasagnes à la Bolognaise
Eau, viande bovine 17%, pâtes alimentaires pré-cuites 9,5% (semoule de _blé_ dur, eau, _oeufs_), pulpe de tomates au jus 6% (pulpe de tomates, jus de tomates, jus de citron), double concentré de tomates 5%, oignons 4,5%, carottes 4,5%, crème (contient _lait_), amidon modifié de maïs, sel, emmental râpé (contient _lait_), huile d'olive vierge, ail déshydraté, oignon déshydraté, basilic, arôme naturel, gélifiants : gomme guar et gomme xanthane, origan, curcuma. Viande bovine origine France. Peut contenir des traces de céleri.
FAQ
Which is healthier: Paella au Poulet or Lasagnes à la Bolognaise?
Overall, Paella au Poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paella au Poulet has fewer calories: 102 kcal versus 102 kcal per 100 g.
Which has less sugar?
Paella au Poulet has less sugar: 1.3 g versus 2.3 g per 100 g.