Paëlla à la Valenciana vs Arroz de Verduras
Overall, Paëlla à la Valenciana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Paëlla à la Valenciana | Arroz de Verduras |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 122 kcal |
| Fat | 5.1 g | 4.4 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.6 g | 3.2 g |
| Protein | 7.6 g | 3.1 g |
| Additives | 2 | 2 |
| Allergens | Crustaceans, Fish, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz de Verduras has 13% fewer calories (122 kcal vs 140 kcal).
- Arroz de Verduras has 14% less fat (4.4 g vs 5.1 g).
- Arroz de Verduras has 50% less saturated fat (0.6 g vs 1.2 g).
- Paëlla à la Valenciana has 35% less sugar (1.5 g vs 2.3 g).
- Paëlla à la Valenciana has 40% less salt (0.7 g vs 1.2 g).
- Arroz de Verduras has 50% more fiber (3.2 g vs 1.6 g).
- Paëlla à la Valenciana has 59% more protein (7.6 g vs 3.1 g).
- Paëlla à la Valenciana has the better Nutri-Score.
- Only Paëlla à la Valenciana lists: Crustaceans, Fish, Milk, Molluscs.
Ingredients
Paëlla à la Valenciana
🍚cooked yellow rice 49.3% (water, rice, 🍚 turmeric), piece of roasted cooked chicken 🐔🍗treated as a cured [chicken fillet or needle 5.9% (origin: eu), water, dextrose, salt],🧂alaskan hake boneless quality (fish) 🐟 6%, salted shelled shrimp 5% (shrimp (crustaceans), salt), squid ring (molluscs) 5%, pea 5%, tomato, onion, red pepper 4%, chorizo 4% (pork meat (origin: eu), pork fat, 🥩salt, 🧂chilli, 🌶 dextrose, spices and spice extracts, lactic ferments, preservative: sodium nitrite, antioxidant: sodium ascorbate), natural flavour (contains: crustaceans and molluscs), sunflower oil, 🌻extra virgin olive oil, salt, 🧂
Arroz de Verduras
Caldo (agua, sofrito [agua, tomate, ajo, azúcar, aceite de girasol, almidón, sal, extracto de levadura, jugo de cebolla, jugo de zanahoria, extracto de cebolla asada, maltodextrina y especias], caldo de verduras [cebolla, zanahoria, azúcar, extracto de levadura, sal, aceite de girasol, almidón modificado, maltodextrina y especias], extracto de levadura, pasta de ajo [ajo, sal y corrector de acidez: ácido cítrico] y colorante [maltodextrina y azafrán]), arroz (17%), verduras (9%) (alcachofa, espárrago y pimiento), setas en proporción variable (champiñón, shiitake, Pholiota nameko y Pleurotus ostreatu) y aceite de girasol. Contiene trazas de leche y derivados.
FAQ
Which is healthier: Paëlla à la Valenciana or Arroz de Verduras?
Overall, Paëlla à la Valenciana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz de Verduras has fewer calories: 122 kcal versus 140 kcal per 100 g.
Which has less sugar?
Paëlla à la Valenciana has less sugar: 1.5 g versus 2.3 g per 100 g.