La Paëlla de la Mer vs Arroz de Verduras
Overall, La Paëlla de la Mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La Paëlla de la Mer | Arroz de Verduras |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 122 kcal |
| Fat | 6.3 g | 4.4 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.2 g | 2.3 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.8 g | 3.2 g |
| Protein | 6.9 g | 3.1 g |
| Additives | 4 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Molluscs, Disulfite | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz de Verduras has 18% fewer calories (122 kcal vs 148 kcal).
- Arroz de Verduras has 30% less fat (4.4 g vs 6.3 g).
- La Paëlla de la Mer has 91% less sugar (0.2 g vs 2.3 g).
- La Paëlla de la Mer has 40% less salt (0.7 g vs 1.2 g).
- Arroz de Verduras has 44% more fiber (3.2 g vs 1.8 g).
- La Paëlla de la Mer has 55% more protein (6.9 g vs 3.1 g).
- La Paëlla de la Mer has the better Nutri-Score.
- Only La Paëlla de la Mer lists: Crustaceans, Eggs, Fish, Gluten, Molluscs, Disulfite.
Ingredients
La Paëlla de la Mer
Riz long cuit, moules 13,4%, poisson 10,2% (poisson, œuf, farine de blé, huile de tournesol, sel, poivron rouge, persil, poivre), oignons , poivrons rouges (poivrons,huile de tournesol) 8%, encornets 6,3%, crevettes 4,5% (crevettes, conservateur : disulfite de sodium), petits pois 3%, huile de tournesol, arômes, ail réhydraté (eau, ail), sel 0,4%, acidifiant, mélange d'épices (dextrose de blé, colorants : curcumine et extraits de paprika, acidifiant: acide citrique, épices), piment 0,02%.
Arroz de Verduras
Caldo (agua, sofrito [agua, tomate, ajo, azúcar, aceite de girasol, almidón, sal, extracto de levadura, jugo de cebolla, jugo de zanahoria, extracto de cebolla asada, maltodextrina y especias], caldo de verduras [cebolla, zanahoria, azúcar, extracto de levadura, sal, aceite de girasol, almidón modificado, maltodextrina y especias], extracto de levadura, pasta de ajo [ajo, sal y corrector de acidez: ácido cítrico] y colorante [maltodextrina y azafrán]), arroz (17%), verduras (9%) (alcachofa, espárrago y pimiento), setas en proporción variable (champiñón, shiitake, Pholiota nameko y Pleurotus ostreatu) y aceite de girasol. Contiene trazas de leche y derivados.
FAQ
Which is healthier: La Paëlla de la Mer or Arroz de Verduras?
Overall, La Paëlla de la Mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz de Verduras has fewer calories: 122 kcal versus 148 kcal per 100 g.
Which has less sugar?
La Paëlla de la Mer has less sugar: 0.2 g versus 2.3 g per 100 g.