Paëlla de la Mer, riz cuisiné au safran vs Arroz de Verduras
Overall, Paëlla de la Mer, riz cuisiné au safran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Paëlla de la Mer, riz cuisiné au safran
Arroz de Verduras
Nutrition per 100 g
| Nutrient | Paëlla de la Mer, riz cuisin... | Arroz de Verduras |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 122 kcal |
| Fat | 7.5 g | 4.4 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1 g | 2.3 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 0.9 g | 3.2 g |
| Protein | 6.7 g | 3.1 g |
| Additives | 1 | 2 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz de Verduras has 20% fewer calories (122 kcal vs 152 kcal).
- Arroz de Verduras has 41% less fat (4.4 g vs 7.5 g).
- Arroz de Verduras has 33% less saturated fat (0.6 g vs 0.9 g).
- Paëlla de la Mer, riz cuisiné au safran has 57% less sugar (1 g vs 2.3 g).
- Paëlla de la Mer, riz cuisiné au safran has 47% less salt (0.6 g vs 1.2 g).
- Arroz de Verduras has 72% more fiber (3.2 g vs 0.9 g).
- Paëlla de la Mer, riz cuisiné au safran has 54% more protein (6.7 g vs 3.1 g).
- Paëlla de la Mer, riz cuisiné au safran has the better Nutri-Score.
- Only Paëlla de la Mer, riz cuisiné au safran lists: Crustaceans, Fish, Molluscs.
Ingredients
Paëlla de la Mer, riz cuisiné au safran
Riz 24% (eau, riz), colin d'Alaska 15%, eau, poivrons rouges 7,3%, tomates 7,1%, huile de colza, oignons, petits pois 5,2%, moules du Pacifique* (A) ou moules* (B) 4,2%, crevette 3,2% (crevette 3%, eau, sel), chorizo 2,1% (viande de porc 2%, paprika, sel, ail), fécule de manioc, vin blanc, ail, gélatine de porc, sel, jus concentré de moules, curcuma, paprika, persil, piments, poivre, safran. Traces éventuelles de céréales contenant du gluten, lait.
Arroz de Verduras
Caldo (agua, sofrito [agua, tomate, ajo, azúcar, aceite de girasol, almidón, sal, extracto de levadura, jugo de cebolla, jugo de zanahoria, extracto de cebolla asada, maltodextrina y especias], caldo de verduras [cebolla, zanahoria, azúcar, extracto de levadura, sal, aceite de girasol, almidón modificado, maltodextrina y especias], extracto de levadura, pasta de ajo [ajo, sal y corrector de acidez: ácido cítrico] y colorante [maltodextrina y azafrán]), arroz (17%), verduras (9%) (alcachofa, espárrago y pimiento), setas en proporción variable (champiñón, shiitake, Pholiota nameko y Pleurotus ostreatu) y aceite de girasol. Contiene trazas de leche y derivados.
FAQ
Which is healthier: Paëlla de la Mer, riz cuisiné au safran or Arroz de Verduras?
Overall, Paëlla de la Mer, riz cuisiné au safran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz de Verduras has fewer calories: 122 kcal versus 152 kcal per 100 g.
Which has less sugar?
Paëlla de la Mer, riz cuisiné au safran has less sugar: 1 g versus 2.3 g per 100 g.