Paëlla à la Valenciana vs La Paëlla de la Mer
Overall, La Paëlla de la Mer has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paëlla à la Valenciana | La Paëlla de la Mer |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 148 kcal |
| Fat | 5.1 g | 6.3 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 1.5 g | 0.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 7.6 g | 6.9 g |
| Additives | 2 | 4 |
| Allergens | Crustaceans, Fish, Milk, Molluscs | Crustaceans, Eggs, Fish, Gluten, Molluscs, Disulfite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paëlla à la Valenciana has 19% less fat (5.1 g vs 6.3 g).
- La Paëlla de la Mer has 33% less saturated fat (0.8 g vs 1.2 g).
- La Paëlla de la Mer has 87% less sugar (0.2 g vs 1.5 g).
- Only Paëlla à la Valenciana lists: Milk.
- Only La Paëlla de la Mer lists: Eggs, Gluten, Disulfite.
Ingredients
Paëlla à la Valenciana
🍚cooked yellow rice 49.3% (water, rice, 🍚 turmeric), piece of roasted cooked chicken 🐔🍗treated as a cured [chicken fillet or needle 5.9% (origin: eu), water, dextrose, salt],🧂alaskan hake boneless quality (fish) 🐟 6%, salted shelled shrimp 5% (shrimp (crustaceans), salt), squid ring (molluscs) 5%, pea 5%, tomato, onion, red pepper 4%, chorizo 4% (pork meat (origin: eu), pork fat, 🥩salt, 🧂chilli, 🌶 dextrose, spices and spice extracts, lactic ferments, preservative: sodium nitrite, antioxidant: sodium ascorbate), natural flavour (contains: crustaceans and molluscs), sunflower oil, 🌻extra virgin olive oil, salt, 🧂
La Paëlla de la Mer
Riz long cuit, moules 13,4%, poisson 10,2% (poisson, œuf, farine de blé, huile de tournesol, sel, poivron rouge, persil, poivre), oignons , poivrons rouges (poivrons,huile de tournesol) 8%, encornets 6,3%, crevettes 4,5% (crevettes, conservateur : disulfite de sodium), petits pois 3%, huile de tournesol, arômes, ail réhydraté (eau, ail), sel 0,4%, acidifiant, mélange d'épices (dextrose de blé, colorants : curcumine et extraits de paprika, acidifiant: acide citrique, épices), piment 0,02%.
FAQ
Which is healthier: Paëlla à la Valenciana or La Paëlla de la Mer?
Overall, La Paëlla de la Mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paëlla à la Valenciana has fewer calories: 140 kcal versus 148 kcal per 100 g.
Which has less sugar?
La Paëlla de la Mer has less sugar: 0.2 g versus 1.5 g per 100 g.