Original Custard powder vs Custard
Overall, Original Custard powder has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Custard powder | Custard |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 187 kcal |
| Fat | 1.5 g | 13.3 g |
| Saturated fat | 1 g | 9.2 g |
| Sugars | 9.5 g | 8.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.3 g | 0.4 g |
| Protein | 3.1 g | 2.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Custard powder has 56% fewer calories (83 kcal vs 187 kcal).
- Original Custard powder has 89% less fat (1.5 g vs 13.3 g).
- Original Custard powder has 89% less saturated fat (1 g vs 9.2 g).
- Custard has 12% less sugar (8.4 g vs 9.5 g).
- Original Custard powder has 16% more protein (3.1 g vs 2.6 g).
- Original Custard powder has the better Nutri-Score.
- Only Custard lists: Eggs, Milk.
Ingredients
Original Custard powder
Maize Starch, Salt, Colour (Annatto Norbixin), Flavouring.
Custard
Whole Milk (53%), Whipping Cream (Milk) (27%), Water, Sugar, Cornflour, Tapioca Starch, Pasteurised Egg Yolk (1.5%), Flavouring, Vanilla Seeds.
FAQ
Which is healthier: Original Custard powder or Custard?
Overall, Original Custard powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Custard powder has fewer calories: 83 kcal versus 187 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 8.4 g versus 9.5 g per 100 g.