Vanilla Custard vs Custard
Overall, Vanilla Custard has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Custard | Custard |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 187 kcal |
| Fat | 2 g | 13.3 g |
| Saturated fat | 1.2 g | 9.2 g |
| Sugars | 12.5 g | 8.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 3.2 g | 2.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Custard has 44% fewer calories (104 kcal vs 187 kcal).
- Vanilla Custard has 85% less fat (2 g vs 13.3 g).
- Vanilla Custard has 87% less saturated fat (1.2 g vs 9.2 g).
- Custard has 33% less sugar (8.4 g vs 12.5 g).
- Custard has 100% more fiber (0.4 g vs 0 g).
- Vanilla Custard has 19% more protein (3.2 g vs 2.6 g).
- Vanilla Custard has the better Nutri-Score.
Ingredients
Vanilla Custard
buttermilk, water, sugar, rice (7%), skimmed milk, skimmed milk from concentrate, cream (milk) (4%), modified maize starch, egg stabilisers: carob bean gum, guar gum, sallt, natural vanilla flavouring, flavourings, colours: plain caramel carotenes,
Custard
Whole Milk (53%), Whipping Cream (Milk) (27%), Water, Sugar, Cornflour, Tapioca Starch, Pasteurised Egg Yolk (1.5%), Flavouring, Vanilla Seeds.
FAQ
Which is healthier: Vanilla Custard or Custard?
Overall, Vanilla Custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Custard has fewer calories: 104 kcal versus 187 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 8.4 g versus 12.5 g per 100 g.