Vanilla Custard vs Custard
Overall, Vanilla Custard has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Custard | Custard |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 127 kcal |
| Fat | 2 g | 6.3 g |
| Saturated fat | 1.2 g | 4.2 g |
| Sugars | 12.5 g | 10.2 g |
| Salt | 0.2 g | — |
| Fiber | 0 g | 0.5 g |
| Protein | 3.2 g | 2.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Custard has 18% fewer calories (104 kcal vs 127 kcal).
- Vanilla Custard has 68% less fat (2 g vs 6.3 g).
- Vanilla Custard has 71% less saturated fat (1.2 g vs 4.2 g).
- Custard has 18% less sugar (10.2 g vs 12.5 g).
- Custard has 100% more fiber (0.5 g vs 0 g).
- Vanilla Custard has 13% more protein (3.2 g vs 2.8 g).
- Only Vanilla Custard lists: Eggs.
Ingredients
Vanilla Custard
buttermilk, water, sugar, rice (7%), skimmed milk, skimmed milk from concentrate, cream (milk) (4%), modified maize starch, egg stabilisers: carob bean gum, guar gum, sallt, natural vanilla flavouring, flavourings, colours: plain caramel carotenes,
Custard
Skimmed milk, whipping cream (milk) (15%), sugar, tapioca starch, stabiliser (locust bean gum), flavouring, colour (carotenes)
FAQ
Which is healthier: Vanilla Custard or Custard?
Overall, Vanilla Custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Custard has fewer calories: 104 kcal versus 127 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 10.2 g versus 12.5 g per 100 g.