Custard vs Custard
Overall, Custard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Custard | Custard |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 96 kcal |
| Fat | 6.3 g | 2.9 g |
| Saturated fat | 4.2 g | 1.5 g |
| Sugars | 10.2 g | 10.6 g |
| Salt | — | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 2.8 g | 2.8 g |
| Additives | 2 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Custard has 24% fewer calories (96 kcal vs 127 kcal).
- Custard has 54% less fat (2.9 g vs 6.3 g).
- Custard has 64% less saturated fat (1.5 g vs 4.2 g).
Ingredients
Custard
Skimmed milk, whipping cream (milk) (15%), sugar, tapioca starch, stabiliser (locust bean gum), flavouring, colour (carotenes)
Custard
Skimmed Milk, Buttermilk, Sugar, Modified Starch, Palm Oil, Whey (Milk), Natural Flavouring, Colours (Curcumin, Annatto Norbixin). Total Milk Content 75%.
FAQ
Which is healthier: Custard or Custard?
Overall, Custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Custard has fewer calories: 96 kcal versus 127 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 10.2 g versus 10.6 g per 100 g.