Custard vs Custard
Overall, Custard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Custard | Custard |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 187 kcal |
| Fat | 2.9 g | 13.3 g |
| Saturated fat | 1.5 g | 9.2 g |
| Sugars | 10.6 g | 8.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 2.8 g | 2.6 g |
| Additives | 4 | 0 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Custard has 49% fewer calories (96 kcal vs 187 kcal).
- Custard has 78% less fat (2.9 g vs 13.3 g).
- Custard has 84% less saturated fat (1.5 g vs 9.2 g).
- Custard has 21% less sugar (8.4 g vs 10.6 g).
- Custard has the better Nutri-Score.
- Only Custard lists: Eggs.
Ingredients
Custard
Skimmed Milk, Buttermilk, Sugar, Modified Starch, Palm Oil, Whey (Milk), Natural Flavouring, Colours (Curcumin, Annatto Norbixin). Total Milk Content 75%.
Custard
Whole Milk (53%), Whipping Cream (Milk) (27%), Water, Sugar, Cornflour, Tapioca Starch, Pasteurised Egg Yolk (1.5%), Flavouring, Vanilla Seeds.
FAQ
Which is healthier: Custard or Custard?
Overall, Custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Custard has fewer calories: 96 kcal versus 187 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 8.4 g versus 10.6 g per 100 g.