Custard vs Custard
Overall, Custard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Custard | Custard |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 187 kcal |
| Fat | 6.3 g | 13.3 g |
| Saturated fat | 4.2 g | 9.2 g |
| Sugars | 10.2 g | 8.4 g |
| Salt | — | 0.1 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 2.8 g | 2.6 g |
| Additives | 2 | 0 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Custard has 32% fewer calories (127 kcal vs 187 kcal).
- Custard has 53% less fat (6.3 g vs 13.3 g).
- Custard has 54% less saturated fat (4.2 g vs 9.2 g).
- Custard has 18% less sugar (8.4 g vs 10.2 g).
- Only Custard lists: Eggs.
Ingredients
Custard
Skimmed milk, whipping cream (milk) (15%), sugar, tapioca starch, stabiliser (locust bean gum), flavouring, colour (carotenes)
Custard
Whole Milk (53%), Whipping Cream (Milk) (27%), Water, Sugar, Cornflour, Tapioca Starch, Pasteurised Egg Yolk (1.5%), Flavouring, Vanilla Seeds.
FAQ
Which is healthier: Custard or Custard?
Overall, Custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Custard has fewer calories: 127 kcal versus 187 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 8.4 g versus 10.2 g per 100 g.