Vanilla Custard vs Custard
Overall, Vanilla Custard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Custard | Custard |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 96 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 12.5 g | 10.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.2 g | 2.8 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Custard has 31% less fat (2 g vs 2.9 g).
- Vanilla Custard has 20% less saturated fat (1.2 g vs 1.5 g).
- Custard has 15% less sugar (10.6 g vs 12.5 g).
- Custard has 100% more fiber (0.5 g vs 0 g).
- Vanilla Custard has 13% more protein (3.2 g vs 2.8 g).
- Only Vanilla Custard lists: Eggs.
Ingredients
Vanilla Custard
buttermilk, water, sugar, rice (7%), skimmed milk, skimmed milk from concentrate, cream (milk) (4%), modified maize starch, egg stabilisers: carob bean gum, guar gum, sallt, natural vanilla flavouring, flavourings, colours: plain caramel carotenes,
Custard
Skimmed Milk, Buttermilk, Sugar, Modified Starch, Palm Oil, Whey (Milk), Natural Flavouring, Colours (Curcumin, Annatto Norbixin). Total Milk Content 75%.
FAQ
Which is healthier: Vanilla Custard or Custard?
Overall, Vanilla Custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Custard has fewer calories: 96 kcal versus 104 kcal per 100 g.
Which has less sugar?
Custard has less sugar: 10.6 g versus 12.5 g per 100 g.