Original Creamy Soft Cheese vs Fruchtzwerge
Overall, Fruchtzwerge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Creamy Soft Cheese | Fruchtzwerge |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 259 kcal | 92 kcal |
| Fat | 25.2 g | 2.5 g |
| Saturated fat | 16.1 g | 1.6 g |
| Sugars | 3.5 g | 10.4 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 4.6 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruchtzwerge has 64% fewer calories (92 kcal vs 259 kcal).
- Fruchtzwerge has 90% less fat (2.5 g vs 25.2 g).
- Fruchtzwerge has 90% less saturated fat (1.6 g vs 16.1 g).
- Original Creamy Soft Cheese has 66% less sugar (3.5 g vs 10.4 g).
- Fruchtzwerge has 78% less salt (0.1 g vs 0.4 g).
- Fruchtzwerge has 27% more protein (6.3 g vs 4.6 g).
- Fruchtzwerge has the better Nutri-Score.
- Original Creamy Soft Cheese is less processed (lower NOVA group).
Ingredients
Original Creamy Soft Cheese
milk
Fruchtzwerge
FRISCHKÄSE, RAHM, Zucker, 6% Erdbeeren1, 6% Aprikosen2, 6% Bananen3, Calciumcitrat, färbende Konzentrate Schwarze Karotte1,2, Zitronensaftkonzentrat, natürliches Aroma, Vitamin D. 1bei Sorte Erdbeere, 2bei Sorte Aprikose, 3bei Sorte Banane
FAQ
Which is healthier: Original Creamy Soft Cheese or Fruchtzwerge?
Overall, Fruchtzwerge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruchtzwerge has fewer calories: 92 kcal versus 259 kcal per 100 g.
Which has less sugar?
Original Creamy Soft Cheese has less sugar: 3.5 g versus 10.4 g per 100 g.