Comparison
Original Creamy Soft Cheese vs Queso fresco original 0%
Overall, Queso fresco original 0% has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Original Creamy Soft Cheese
Marks & Spencer · 250g
Better choice 
Queso fresco original 0%
MANTEQUERIAS ARIAS SAU · 216g
Nutrition per 100 g
| Nutrient | Original Creamy Soft Cheese | Queso fresco original 0% |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 54 kcal |
| Fat | 25.2 g | 0 g |
| Saturated fat | 16.1 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 4.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso fresco original 0% has 79% fewer calories (54 kcal vs 259 kcal).
- Queso fresco original 0% has no fat, while Original Creamy Soft Cheese has 25.2 g.
- Queso fresco original 0% has no saturated fat, while Original Creamy Soft Cheese has 16.1 g.
- Queso fresco original 0% has no sugar, while Original Creamy Soft Cheese has 3.5 g.
- Queso fresco original 0% has no salt, while Original Creamy Soft Cheese has 0.4 g.
- Queso fresco original 0% has 58% more protein (11 g vs 4.6 g).
- Queso fresco original 0% has the better Nutri-Score.
Ingredients
Original Creamy Soft Cheese
milk
Queso fresco original 0%
LECHE PASTERIZADA DESNATADA DE VACA (ORIGEN: ESPAÑA) CUAJO Y SAL
FAQ
Which is healthier: Original Creamy Soft Cheese or Queso fresco original 0%?
Overall, Queso fresco original 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso fresco original 0% has fewer calories: 54 kcal versus 259 kcal per 100 g.
Which has less sugar?
Queso fresco original 0% has less sugar: 0 g versus 3.5 g per 100 g.
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