Fromage blanc 0 % vs Queso fresco original 0%
Overall, Queso fresco original 0% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Fromage blanc 0 %
Queso fresco original 0%
Nutrition per 100 g
| Nutrient | Fromage blanc 0 % | Queso fresco original 0% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 47 kcal | 54 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 6 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc 0 % has 13% fewer calories (47 kcal vs 54 kcal).
- Queso fresco original 0% has no fat, while Fromage blanc 0 % has 0.5 g.
- Queso fresco original 0% has no saturated fat, while Fromage blanc 0 % has 0.5 g.
- Queso fresco original 0% has no sugar, while Fromage blanc 0 % has 3.6 g.
- Queso fresco original 0% has 45% more protein (11 g vs 6 g).
Ingredients
Fromage blanc 0 %
Lait écrémé pasteurisé, conservateur: sorbate de potassium, ferments lactiques
Queso fresco original 0%
LECHE PASTERIZADA DESNATADA DE VACA (ORIGEN: ESPAÑA) CUAJO Y SAL
FAQ
Which is healthier: Fromage blanc 0 % or Queso fresco original 0%?
Overall, Queso fresco original 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc 0 % has fewer calories: 47 kcal versus 54 kcal per 100 g.
Which has less sugar?
Queso fresco original 0% has less sugar: 0 g versus 3.6 g per 100 g.