Comparison
Original Creamy Soft Cheese vs Amul Fresh Cream
Overall, Original Creamy Soft Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Creamy Soft Cheese | Amul Fresh Cream |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 1 |
| Calories | 259 kcal | 247 kcal |
| Fat | 25.2 g | 25 g |
| Saturated fat | 16.1 g | 15 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 4.6 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amul Fresh Cream has 88% less salt (0.1 g vs 0.4 g).
- Original Creamy Soft Cheese has 57% more protein (4.6 g vs 2 g).
- Original Creamy Soft Cheese has the better Nutri-Score.
- Amul Fresh Cream is less processed (lower NOVA group).
Ingredients
Original Creamy Soft Cheese
milk
Amul Fresh Cream
milk
FAQ
Which is healthier: Original Creamy Soft Cheese or Amul Fresh Cream?
Overall, Original Creamy Soft Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amul Fresh Cream has fewer calories: 247 kcal versus 259 kcal per 100 g.
Which has less sugar?
Original Creamy Soft Cheese has less sugar: 3.5 g versus 3.5 g per 100 g.
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